Your Answer For Your Bodybuilding Weight Loss and Fitness Goals
Efficient and Effective Bodybuilding Weight Loss And Fitness Workouts
Weight Loss Myth #1: Weight Loss Fact:
The Longer You Studies Prove You Can Get Results in as few as
Workout-The Better 20 Seconds at a Time
Turbulence Training You Will Lose Fat While Gaining Muscle
If you are interested in fat loss as quickly as possible in the comfort of your own home, using simple weight loss fat burning workout routines that can easily be done first thing in the morning or after your kids go to bed, without endless hours of boring cardio exercise, fancy equipment or expensive supplements, then Turbulence Training is just what you are looking for.
Craig Ballantyne, CSCS, M.Sc., is a sought after fitness expert and consultant to Men's Fitness magazine - one of the most popular fitness publications in the world, and Maximum Fitness.
Craig's fat loss and workout tips are featured every month in Men's Fitness and his sports training articles and workouts can be found on a number of websites and in many other magazines such as Men’s Health, Oxygen, Maximum Fitness, and Muscle & Fitness Hers.
Craig’s areas of expertise include helping busy men and women with weight loss, gaining muscle, and getting lean in as little time as possible. Craig also has an extensive research background and keeps up to date on the latest scientific findings that will help improve your health and wellness and your physical and mental performance.
Q: Why is interval training so much more effective than regular steady state cardio?
CB:
Many reasons. But specfically, we choose quality over quantity.
It’s at least 200% more efficient, if not more. You can get the same or better fitness and weight loss improvements in half the time.
It builds real-world fitness. How many times each week do you do a 20-second stair climb? Compare that to how many times you run 30 minutes continuously (not including training)? The fact is life activities are short bursts of intensity, not long, slow bouts of continuous activity.
The same can be said for most sports. So it quickly becomes clear which training method is better.
Intervals build anaerobic and aerobic fitness. Cardio builds only aerobic fitness. Bodybuilding thru Intervals builds lean muscle. Put a typical marathon runner on the basketball court and he’ll get beaten every time because he doesn’t have sport-specific fitness. The health benefits of interval training are the same as you get from traditional cardio training. But again, the workouts are shorter.
Scientists are wrong when they tell you that you can't build muscle and lose fat at the same time. In fact, there's even a research study to prove them wrong! The good news is that even men and women over the age of 60 can build muscle and lose fat at the same time.
Craig first discovered it was possible to gain muscle and burn fat simultaneously through his own personal workouts in his early twenties. Craig found the key factor
in allowing him to build muscle while losing body fat was to focus on fat loss nutrition (i.e. reduced sugar, increased fiber, and more whole, natural foods) while increasing the intensity of his workouts (i.e. heavier resistance training and more interval training).
Turbulence Training is a scientifically proven Bodybuilding, Weight Loss and Fitness workout routine.
Imagine being able to lose more fat by doing less exercise? A lot more fat and a lot less exercise. Interval training is the best method for losing fat. Its secret to success is not in how many calories you burn during the routines but rather on how many you burn after the exercise and where these calories come from.
Get More Done in the Gym
Quit Wasting Your Time
With a neverending supply of confusing fitness & weight loss info, most guys are getting nowhere with their bodybuilding and belly fat burning workouts. But that's because they are using slow, boring, ineffective cardio workouts.
If you want to get a flat stomach, 6-packs, and single-digit body fat, you need to use the bodybuilding strength training, bodyweight exercises, and interval training found in Turbulence Training. There is a way to build muscle and burn belly fat at the same time. It's safe, efficient, and effective. And it goes against the crowd.
SCIENCE FACT: Traditional fat burning exercise programs typically don't even mention strength training exercise in their instructions, because most trainers and clients don't understand how strength training will help fat loss.
Even if your fat loss program does recommend strength training, it's likely that you've been told to use the ineffective and outdated method of high reps and low weight (which does NOT burn fat or cause weight loss!). But the Turbulence Training strength training workouts are based on science, and are proven to burn more calories.
SCIENCE FACT: If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout exercises. High intensity strength training exercise found in the Turbulence Training system helps protect your lean muscle mass and your metabolism, which you are almost certain to lose on traditional starvation diet and long cardio aerobic exercise programs
SCIENCE FACT: You won't get big and bulky by using strength training for fat loss. I would have lost my job as a college strength and conditioning coach if the female athletes got big and bulky and slowed down on the field.
That's why I used a combination of strength training with dumbells and bodyweight exercises to help these female athletes improve their muscle definition and fitness performance. And we also used my secret weapon of short, burst interval training to help them burn belly fat and improve their energy levels.
Turblence Training is not a female bodybuilding program and won't make you big and bulky, but it will help you burn fat and speed up your weight loss.
These are the facts. The weight loss research simply does not lie.
For a Free Turbulence Training Sample Weight Loss workout go to the Interval Training page.
Turbulence Training Weight Loss In Less Time!
"Steve Hays Reverses the Aging Process & Loses Man Boobs...By Losing 33.4 Pounds of Fat and 7.5 Inches From His Gut in Just 12 Weeks"
"12 weeks ago, I was nearly 34 pounds heavier. I was 271 pounds, the heaviest I’d ever been in my life. I felt fat. My XL clothes were tight, and I had just bought size 40 jeans (a first in my life). Despite all this, I didn’t do anything about it, until my 3 year old son asked me why I had “big boobies.” I can’t think of a more embarrassing question a son can ask his Dad.
I have three kids, and my oldest is only 4 years old, so I didn’t have a lot of time to dedicate to getting in shape. I thought it took 90 minutes a day, 6 days a week to get into shape. In addition, I’ve never been able to stick with a nutrition or workout plan for longer than a month. Then I read about Turbulence Training.
With Turbulence Training, I never worked out more than 3 days a week. Turbulence Training works. I am proof of that."
Steve Hays
Turbulence Training It's All About Results
"Catherine Beats Fat Loss Plateau By Losing 14 Inches, 14 Pounds, and 5% Body Fat - And She Looks 14 Years Younger!"
"Eight years ago, I quit smoking, and joyfully, found out I was pregnant shortly afterward. I dealt with these happy occurrences by rapidly gaining 60 pounds. I took it for granted that I could take it off again. Wrong. Atkins, South Beach, Weight Watchers, they all worked for a little while, but I couldn't get below 140, and I couldn't maintain my losses for very long.
So what changed? What is it about Turbulence Training that got me beyond that dreaded plateau?
First, I had a specific goal, and a date to reach it. I'd never done that before! Second I had Craig Ballantyne's TT workouts and intervals. The one-two punch of resistance and intensity finally made the difference. Third, I "got it", about the importance of the right nutrition. Sensible whole foods and Eat Stop Eat made losing weight doable. Fourth, I had support. My loving husband and son were behind me from the beginning. Add to that the unmatched support I got on the TT Member's Forum, and my dream of transforming my body in 12 weeks came true.
Age - 44
Height - 5'2"
Before TT Weight - 147
After TT Weight - 133
Before Hips - 41"
After Hips - 37.5"
Before Body Fat% - 32%
After Body Fat% - 27%
From the first time that you post in support of someone, you get connected to an amazing positive cycle of wisdom and encouragement that carries you along on the way to your goals. I am so grateful for this 12 week transformation!
Catherine Gordon,
Turbulence Training Transformation Contest Winner
Turbulence Training Order Today Start Losing Weight Today
So do you want to know what you get when you order Turbulence Training?
Craig has put together an amazing package . Oh that's Craig in the picture by the way.
A 128-page e-book crammed with beginner through advanced fat burning workouts, giving you up to 26 weeks worth of belly fat burning weight loss workouts.
An exclusive one hour MP3 audio going over every detail of the Turbulence Training belly fat burning workouts and fat loss philosophy.
Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.
Turbulence Training DB-BW Fusion Fat Loss 8-Week Program
By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training belly fat burning workouts even faster than ever before. Just wait till you try these fat loss workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.
Busy Dads Workout
The World's Busiest Dad and personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad's back into fighting shape so they can keep up with their kids and outlast their wives.
Turbulence Training for Muscle 8-Week Program
Burn fat, then build the muscle. Don't get caught without having a beach body. Once you burn all the belly fat you want, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.
Transformation Secrets: Get the Expert's Insider Tips on How to Maximize Your 12-Week Fat Loss Program
You'll learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. We squeezed every last one of their fat burning secrets from them so YOU can achieve your ultimate body transformation.
It will help the absolute beginner and even the fitness competitor. This special report contains detailed, step-by-step information for every fat loss level.
No fat burning stone was left unturned, diet plans were scrutinized and reviewed, and they share the exact details for looking your best on the big day (whether it is at a wedding, a physique contest, or simply to be ready for your transformation "after" photos).
With the Turbulence Training fat burning workouts, you'll lose fat, gain muscle, get stronger, and still get out of the gym in under an hour while training as little as 3 days per week. You'll conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve.
You'll no longer have to spend countless hours in the gym using ineffective training methods and remaining disappointed by the results. Plus, no more slow, boring wimpy cardio workouts. Turbulence Training works for burning belly fat, and it works fast.
Turbulence Training 30-Days to Advanced Fat Loss Program
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum fat burning results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his Turbulence Traning fat loss.
Turbulence Training Advanced Fusion Fat Loss 4-Week Program
The most challenging Turbulence Training workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense belly fat burning workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.
And Yes believe it or not there is more Turbulence Training works plain and simple no tricks, no gimmicks.
Turbulence Training is not another "weight loss" book. It is a training tool that you can use to build a BETTER BODY!'
Don't forget to check out the free weight loss workout